Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita
Yoga is an ancient practice designed to bring you through a journey to the soul.
Iysha is a 200 hour RYT trained in Chakra Evolution Yoga. Chakra Evolution with Iysha is an evolutionary yoga practice which is designed to connect you with your physical, spiritual and emotional essence. Classes are designed to allow the safety to begin to explore the inner world of the self, one step at a time, without judgement or expectation.
Iysha's desire is to take yoga back to its roots with a modern twist, and to use yoga in the way it was intended for the body, mind & soul to come into a place of ease rather than dis-ease. She's not interested in how flexible you are; she is not an asana focused teacher. She wants to share with you what yoga allowed for her, which was to find herself.
The chakras are powerful energy centres in the body where the most of our vital energy flows. These centres work with our physical, emotional and spirit body, regulating and balancing the flow of energy through our whole being.
You can expect deep openings in your physical body (and emotional for those coming specifically for that.) You will be supported during all classes with physical hands on adjusts and manipulations.
There is much to be learnt as we take a voyage of self-discovery, through unlocking the binds of the physical body.